The temptation is to sit at home and hibernate, but beating the winter blues can be done. Here’s how to embrace the coldest and arguably most beautiful season

Stephanie Fitzgerald, a chartered clinical psychologist, used to dread winter. Like many, she coped by keeping busy at work and hibernating at home, waiting for the cold, dark days to be over. But this approach wasn’t making her happy. So she sought out the science that would help her embrace the winter months, rather than try to escape them. In her resulting book, The Gifts of Winter, she writes: “I fell deeply in love with winter … It is a captivating and truly gorgeous season.”

How did she change her mindset – and can the 42% of us who say summer is our favourite season learn to love winter too?

As the days grow shorter and darkness descends, tropical varieties can struggle. But there’s a clever fix that nature can’t provide

The problem
In the dark days of winter, the whole house is darker, days are shorter, skies are greyer and our tropical houseplants receive far less light than they would in their natural habitat. Leaves fade and growth slows as plants struggle to photosynthesise.

The hack
Grow lights offer a clever fix, topping up what nature can’t provide. But with prices ranging from £15 to £100, are they really worth it?

From layers for your head to padded boots made in Yorkshire, our expert on keeping warm shares his hard-won expertise, learned from spending hours in the cold

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As someone who works in frontline security, standing outside bars, shops and night spots for up to 12 hours at a time – occasionally watching clubbers turn blue while waiting for a cab – I am well versed in the need to dress weather appropriately. With temperatures hitting freezing across the UK this week, here are my tips, tricks and product recommendations to keep the frostbite at bay.

It’s all about the base

Researchers tracking large cohorts are discovering the effects of sleep, light and therapy on people impacted by winter’s arrival

For some, the darkening days of autumn bring more than the annual ritual of reviving woolly jumpers and turning on the central heating. As the evenings close in and the mornings grow murky, energy ebbs and a heavy sadness settles in.

Although seasonal affective disorder (Sad) was only formally recognised by psychiatrists in the 1980s, the link between the seasons, mood and vitality has long been observed.