In her new book, New York Times investigative journalist Jodi Kantor has set her mind to helping young people find their life’s work. What should they, or anyone else who feels lost and overwhelmed right now, do to get started?

Early last year, the investigative journalist Jodi Kantor was asked to give the commencement address to students at Columbia University in New York. The place was in chaos – amid continuing pro-Palestinian protests students were expelled, or arrested and detained by immigration officials, while President Trump had ordered a $400m withdrawal of federal funding (which was later reinstated as part of a settlement with the administration). Kantor was “horrified” to see what had happened at Columbia – her alma mater, where she was sacked from her first journalism job at the student paper– “a place and campus I loved, a place that stands for discussion and ideas and progress. I said: ‘I’ll do it if I can speak to the students first.’”

She spoke to several. They didn’t want to talk about Israel or Gaza, or Trump, or what was happening at the university and its implications for free speech. “They said: ‘Our class, despite all of its political differences, is united in anxiety over one question. When everything feels so broken, how do we start? How do we find our life’s work in this environment?’”

Biscoff-based recipes are breaking the internet – everything from cheesecakes and milkshakes to prawn dishes and salads. A few traditionalists are even enjoying the biscuits on their own. What’s behind this sweet success story?

Around 15 years ago, Ashley Markle was admitted into a secret world, introduced to the treasures of an exclusive supply chain. She was staying at her aunt’s house and, one morning, when her aunt made her a coffee, she placed a little plastic-wrapped biscuit on the side. “I’d never seen them before,” says Markle. She bit into it: “It was a warm flavour that I’d never really had in a cookie. I’m like, what is this?”

Her aunt had discovered the small, gently spiced Biscoff biscuits as an airline snack. She loved them so much that she contacted the maker, Belgian company Lotus, and asked them to ship a box to her in the US. At that time, says Markle, “I think she was the only person who actually had them in her home.” But, as we all know, the world changes rapidly. Last year, Biscoff was the fastest-growing biscuit brand in the US.

The former NBC producer says she was repeatedly assaulted by Matt Lauer, an anchor at the network – then spent years blaming herself in the aftermath. She talks about power, preconceptions and life after #MeToo

When Brooke Nevils’ allegations about the former NBC anchor Matt Lauer, one of the most powerful TV stars in the US, became public in 2019, she found herself reading comments about herself online.

Nevils, formerly a producer at NBC, had alleged in Ronan Farrow’s book Catch and Kill that Lauer had sexually assaulted her in his hotel room, after an evening drinking while covering the 2014 Winter Olympics in Sochi, Russia. Back in New York, there were other incidents – she went to his apartment, where she says it happened again. In his dressing room at the NBC studios, Nevils claims Lauer pushed her down and forced her to give him oral sex. Lauer has consistently denied Nevils’ allegations, in an open letter describing it as an “extramarital affair”. Lauer maintains that Nevils’ account is “filled with false details” creating the impression that the encounter was abusive. No charges were ever brought.

Psychologist Leanne ten Brinke has spent decades studying toxic personality traits. What are the red flags to look out for among workmates, politicians and potential partners?

Coming face to face with a probable psychopath was enough to make Dr Leanne ten Brinke rethink her career choices. Early in her 20s, while studying forensic psychology in Halifax, in the Canadian province of Nova Scotia, Ten Brinke was volunteering at a parole office, which would hold weekly group meetings for released sex offenders. “Most of the men showed contrition,” says Ten Brinke. “They really seemed to recognise the damage that they had done.” Except for one. The treatment programme seemed “like a game to him”, she says. One week, in a discussion about the impact their crimes had on victims, this rapist stared at Ten Brinke and, smiling slightly, started to say how much his victim looked like her, “and how I was ‘his type’. Clearly he was trying to scare me, and he did.”

It put her off a career working with convicted criminals, but she remained fascinated with “dark personalities” – psychopathy, mainly, but also narcissism, machiavellianism (manipulating and exploiting others) and sadism. From politics to business to the media, it wasn’t as if there was a shortage of people to study. There were selfish, callous, impulsive and manipulative people everywhere, often presenting as gregarious and charming. “It started to occur to me that these traits aren’t just confined to an underworld. These traits appear in all aspects of our lives,” she says.

He helped bring dance music to the mainstream, was a staple of the 90s Ibiza scene and at 65 still DJs on Radio 1. But all those hours in the club have come at a cost. Here, he talks survival, selling out and why he’s secretly quite shy

‘I’m of an era, really, where nobody ever got old,” says Pete Tong with a smile. Certainly not in the rave scene. “When you start, you never think you’re going to be doing it for that long. But then, equally, you don’t think it’s going to only be for, like, two years or 10 years. You just don’t think about it.” The dawn of dance music in the 80s was far too exciting to worry about when the party might end – and there is no sign it is about to. Tong is still presenting his BBC Radio 1 dance music show 35 years later, as well as running a record label. Last year, he says, he had more gigs than he has for ages.

Tong, who is 65, was talking to fellow DJ and longtime friend Carl Cox (63) about it the other day. “We’re just so blessed and lucky to still be doing it – being able to play music to people and doing what we loved as kids.”

After a decade at the top, the Bake Off winner is reclaiming her career and refusing to soften her edges. She discusses racism, gaslighting – and why comfort food is more important than ever

In a food world where the trend is for protein and weight-loss injections and sugar is the supervillain, Nadiya’s Quick Comforts seems somewhat contrary. There are golden syrup dumplings. There is a chapter devoted to deep frying, with cheese balls and ingenious deep-fried cannelloni.

“If I could write an entire book on deep frying, I absolutely would,” says Hussain with a laugh. “This is how I cook, this is how I eat, this is how I show love to my family. Everything in there is stuff that my kids absolutely love.” It’s about balance, she says – there are also lovely recipes for soothing plant-based dal and delicious noodles – because “I think anything that’s an extreme version of itself is dangerous”.

In 1990, Gary Williamson was 18, backpacking in Europe, when his vision began to fail. It was the start of a perilous journey

The first sign that something was wrong was the blurred text in the book Gary Williamson was reading. The problem with his vision had come on suddenly – the day before, it had been normal. Williamson thought perhaps he was tired, or run down. He was 18 and had arrived in Gibraltar after travelling through Europe for two weeks, sleeping rough and not eating or drinking properly. “I’ll go and get some water and something to eat. I thought: maybe it’s nothing. I’ll see how I am tomorrow. The next day, I woke up and it was bad again.” He remembers cautiously getting out his book to test his eyesight: “It’s actually getting worse. I can’t read it now. The lines were starting to blur.” He had relied on a map to get him that far. “I remember thinking: that’s going to become useless very soon. I need to work out what I’m doing.” He needed to get home.

It was 1990, and Williamson didn’t think to call home to ask for help. With no money left – he had made it to Gibraltar four days earlier with the intention to find work – he decided to hitch a lift, thinking a UK-bound lorry would be his best bet. He made it to the gates where the haulage lorries left the port, threw down his backpack by the side of the road and waited. None of the lorries stopped to pick him up. He was, he says, “panicking a little bit, thinking: what do I do? It was harder than I thought it was going to be.” Around 6pm, he gave up. He went back to where he had been sleeping, on a patch of sandy ground behind a sandwich stall over the Spanish border. Before he went to sleep, he wished that he would get a lift the next day, and that his eyesight wouldn’t be any worse. When he woke up, it was.

Plastic production has doubled over the last 20 years – and will likely double again. For author Beth Gardiner, metal water bottles and canvas tote bags are not the solution. So what is?

Like many of us who are mindful of our plastic consumption, Beth Gardiner would take her own bags to the supermarket and be annoyed whenever she forgot to do so. Out without her refillable bottle, she would avoid buying bottled water. “Here I am, in my own little life, worrying about that and trying to use less plastic,” she says. Then she read an article in this newspaper, just over eight years ago, and discovered that fossil fuel companies had ploughed more than $180bn (£130bn) into plastic plants in the US since 2010. “It was a kick in the teeth,” says Gardiner. “You’re telling me that while I am beating myself up because I forgot to bring my water bottle, all these huge oil companies are pouring billions …” She looks appalled. “It was just such a shock.”

Two months before that piece was published, a photograph of a seahorse clinging to a plastic cotton bud had gone viral; two years before that England followed Wales, Scotland and Northern Ireland and introduced a charge for carrier bags. “I was one of so many people who were trying to use less plastic – and it just felt like such a moment of revelation: these companies are, on the contrary, increasing production and wanting to push [plastic use] up and up.” Then, says Gardiner, as she started researching her book Plastic Inc: Big Oil, Big Money and the Plan to Trash our Future, “it only becomes more shocking.”

The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework

A 16-year-old boy and his mum went to see their GP, Dr Rangan Chatterjee, on a busy Monday afternoon. That weekend, the boy had been at A&E after an attempt at self-harm, and in his notes the hospital doctor had recommended the teenager be prescribed antidepressants. “I thought: ‘Wait a minute, I can’t just start a 16-year-old on antidepressants,’” says Chatterjee. He wanted to understand what was going on in the boy’s life.

They talked for a while, and Chatterjee asked him about his screen use, which turned out to be high. “I said: ‘I think your screen use, particularly in the evenings, might be impacting your mental wellbeing.’” Chatterjee helped the boy and his mother set up a routine where digital devices and social media went off an hour before bed, gradually extending the screen-free period over six weeks. After two months, he says the boy stopped needing to see him. A few months after that, his mother wrote Chatterjee a note to say her son had been transformed – he was engaging with his friends and trying new activities. He was, she said, like a different boy from the one who had ended up in hospital.

Self-reliance is often encouraged over asking others for help in the modern world. But doing everything yourself can be a sign that you are scared of intimacy

When a relative was seriously ill and in intensive care for more than a month, Cianne Jones stepped in. “I took it upon myself to be that person in the hospital every single day – chasing doctors, taking notes, making sure I understood why they were doing things.” It was so stressful, she says, that at one point her hair started falling out, but she ploughed on.

It was Jones’s therapist who gently questioned whether she was going to ask for help. Jones laughs. “The hair falling out didn’t suggest to me that I needed help, it was somebody else looking in and saying that.” She has a large, close family who would have helped immediately – and did, once Jones asked – it’s just that it didn’t occur to her to ask. “I had taken that role on: ‘I’m just going to get everything done.’ I just took off, and that was it.”

Mothers on social media are advocating a tough, no-nonsense approach to parenting. Does this teach children important lessons – or just make them feel isolated and ashamed?

A couple of weeks ago, a video posted on TikTok by Paige Carter, a mother in Florida, went viral. Carter explained that she had thrown her daughter’s iPad out of the window when she had been misbehaving on the way to school, and she films herself retrieving the tablet, now with a cracked screen. The video has been watched 4.9m times, and Carter was congratulated in the comments, with one person writing “Learning Fafo at an early age: top tier parenting.” Welcome to the parenting trend that doesn’t seem to be disappearing: “Fuck around and find out.”

In another video, when a small child announces he is going to leave home, his mother says “see ya”, shuts the front door behind him, and turns off the outside light – then opens the door to him screaming and pounding to be let back in (it has been liked 1.5m times). He had learned, said his mother, “the meaning of Fafo”.

In the UK, 98% of two-year-olds watch screens on a typical day, on average for more than two hours – and almost 40% of three- to five-year-olds use social media. Could this lead to alarming outcomes?

At Stoke primary school in Coventry, there are many four-year-olds among those starting in reception class who can’t sit still, hold a pencil or speak more than a four-word sentence. Lucy Fox, the assistant headteacher and head of foundations, is in no doubt what is causing this: their early exposure to screens, and a lot of it. When the children experiment with materials and creativity, and make things in the classroom, she says, “We notice a lot of children will cut pieces of cardboard out and make a mobile phone or tablet, or an Xbox controller. That’s what they know.”

At another school in Hampshire, a longtime reception teacher says in the last few years she has noticed children getting frustrated if activities aren’t instant and seamless – something she thinks comes from playing games on a phone or tablet. There is a lack of creativity and problem-solving skills, noticeable when the children are playing with Lego or doing jigsaw puzzles and turning the pieces to fit. “I find their hand-eye coordination isn’t very good, and they find puzzles difficult. Doing a puzzle on an iPad, you just need to hold and move it on the screen. They get really frustrated and I feel like there are certain connections the brain is not making any more.”

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed

In the last stages of writing his book, Breath, James Nestor was stressed. “Which was ironic when writing a book about breathing patterns and mellowing out,” he says. The book was late; he’d spent his advance and was haemorrhaging even more money on extra research that was taking him off in new, potentially interesting, directions – was it really necessary, he wondered, to go to Paris to look at old skulls buried in catacombs beneath the city? (It was.)

Then a couple of months before the book’s May 2020 publication date, the Covid pandemic hit, and Nestor was advised to wait it out. He couldn’t afford to. “One of the main motivations for releasing it at that time was to get that [on-publication] advance,” he says. “But I’ll be honest, I didn’t want to release it. I said: ‘How are you going to promote a book that can’t be sold in stores, that I can’t tour for?’” He expected, he says, “absolutely zero to happen”.

As a teenager, the actor landed her first ever job in the blockbuster film series. The experience was fun – but also led to horrendous online abuse. Now she’s back, playing a tough and surprising matriarch in the Regency smash hit

Some actors might have been a little put out to audition for the role of the beautiful young romantic lead, and instead be cast as her mother, but not Katie Leung. “Absolutely not,” she says with a laugh. “I look young for my age – as most people in the west think Asians do – but I felt really seen to finally get to play the role of a mother.” She is a mother, she points out, and anyway, the role of Lady Araminta Gun, the steely aristo who is about to rock the new series of Netflix’s Regency behemoth Bridgerton, is so delicious, who could be insulted?

Araminta, widowed, has seen off two husbands, and now she’s trying to marry off her two teenage daughters, ideally to a Bridgerton, while keeping her stepdaughter, Sophie, in her place – as a Cinderella-style servant for the family. “The showrunners reassured me that it wasn’t going to be the archetypal evil stepmother role,” says Leung. “They wanted to find the humanity in Araminta. They wanted to ensure I knew her background, her struggles, why she makes these decisions, and why she’s so formidable.”

Psychologist Chris Moore saw first-hand how powerful and complex an emotion it is

Fuelled by the relief of having finished end-of-year exams, the pleasure of a warm late spring evening and quite a lot of alcohol, the house party was one of those that should have been remembered for all the right reasons. At some point, later in the night, Chris Moore and three friends were ready to leave. The party was some way out of town – Cambridge – and too far to walk, and, anyway, there was a car, temptingly, in the driveway, its keys in the ignition.

Somebody – Moore can’t remember who – suggested they drive back, and with the recklessness of youth and too much beer, they all got in. “I ended up in the front passenger seat and fell asleep,” he says. He came to, being taken out of the car by paramedics, then sitting by the side of the road, his face streaming with blood, surrounded by the lights of the emergency services. They had been in an accident, and Moore had hit the windscreen, asleep, and had deep lacerations on his forehead. He was the only one of the four who had been injured. What he didn’t know until the next day, in hospital after surgery, was that they had driven into a cyclist and killed him.

There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference

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Approximately 8.7 million people in the UK work night shifts, but humans are not meant to be awake at night. “It goes against our natural circadian cycle,” says Steven Lockley, visiting professor at the Surrey Sleep Research Centre, University of Surrey. “We have a clock in the hypothalamus in the brain, and that clock has evolved to control many aspects of our physiology.” This includes metabolism and immune system, hormones, and heart, lung and brain function. “We’ve evolved to be awake in the daytime and asleep at night. When we do shift work, we’re going against what our natural rhythms want us to do.”

This is true not just for those who work in the dead of night, but for those who work early and evening shifts. It means, says Lockley, “you’re not sleeping at the right time. Night shifts are the worst example, but all of these [shift patterns] move away from the circadian desire to keep a stable sleep-wake cycle.”

When BT earmarked the kiosk for closure in January, Derek Harris began to campaign. The fight gave him purpose at a difficult time in his life

• ‘I don’t want it to die’: one man’s battle to save the last phone box in his village

The caller display flashes up: “Derek in the K6” it reads. On the line is Derek Harris, ringing from the red phone box he saved for his village. When he saw, on the agenda for the parish council meeting, that BT had earmarked it for closure, Harris knew he had to fight it. “It’s fighting for what is valuable, cherished,” he told me when I went to meet him in February, sitting over coffee in a cafe near Sharrington, the Norfolk village that has been his home for more than 50 years, and the phone box for longer. It’s a K6, for Kiosk No 6, designed in 1935 by Sir Giles Gilbert Scott.

For a few weeks, Harris, then 89, became a media star. One of the criteria for keeping a phone box in use is that at least 52 calls have to be made from it in a year (fewer than 10 had been made in 2024). As the campaign picked up speed, one day a queue of people made more than 230 calls from the K6. Harris sparked a national conversation about the continuing need for kiosks in an age of mobiles. Behind the scenes, he was a tenacious activist, sending constant emails to his MP, councillors, and of course, BT. Some of them included photographs he had taken of BT vans whose engineers were working nearby, as proof the phone box could be easily maintained. In March, BT decided to reverse its decision.

As wars in Ukraine and Gaza continued, anti-government protests erupted around the world. Amid the violence, there were moments of humanity, sporting glory and stunning natural beauty. Photographers reflect on the moments behind the pictures

A man cries out in distress as a fire spreads across multiple buildings on a housing estate in Hong Kong
Tyrone Siu/Reuters
A massive fire broke out around 3pm at Wang Fuk Court, a densely packed housing estate in Tai Po, and I arrived about an hour later. By then, the flames were raging across multiple blocks, with thick black smoke. Unsafe bamboo scaffolding and foam may have led to what became Hong Kong’s worst fire in decades. Residents were streaming out in panic, while emergency crews fought a losing battle against the inferno spreading from one tower to the next.

She won an Emmy for her electric performance in the Netflix smash hit, but the casting process wasn’t exactly hiccup-free. The actor opens up about a year of success, struggle – and how she nearly became a footballer

For a while, Erin Doherty ignored Stephen Graham’s calls. Not deliberately, she stresses with a laugh. “I’m just really bad at my phone. I’m such a technophobe, and he knew that,” she says. They had made the Disney+ show A Thousand Blows together, in which Doherty plays an East End crime boss in Victorian London, and Graham had talked about an idea he wanted to dramatise, about a teenage boy who is catastrophically radicalised by online misogyny. A couple of months after they’d wrapped A Thousand Blows, Graham and his wife and producing partner, Hannah Walters, kept trying to get in touch. “I was getting voice notes from him and Hannah being like, ‘Erin, pick up your phone!’” Doherty’s girlfriend told her to ring him back and Graham offered her the role in Adolescence. She said yes on the spot, without reading the script.

Since it was screened on Netflix in March, Adolescence has had nearly 150m views. It sparked a huge cultural conversation; it was shown in secondary schools and its creators were invited to Downing Street. Did they have any idea it would become such a phenomenon? “No, and I’m not sure you’re supposed to,” says Doherty when we speak. She is chatty and down-to-earth, even in the year her career went stellar. As well as starring in A Thousand Blows, her role in Adolescence – as Briony Ariston, a psychologist – won her an Emmy for best supporting actress. “But you do know when you’re a part of something that’s good and deserves to be seen, and we knew that about it. I think because it came from such a genuine place, a place of real purity and rawness, it [fed into] the making of it. From day one, it had that electricity.”

The actor’s publicist and manager worked with him for more than 30 years, before his death in 2023. They discuss the man behind the headlines – and why they are continuing his mission to help others struggling with addiction

Watch the third season of Friends, writes Matthew Perry in his memoir, and you can see how thin he had become by the end of it. “Opioids fuck with your appetite, plus they make you vomit constantly,” he writes. Look again, and yes – his fragile wrists emerge from a shirt that looks as if he has borrowed it from someone far larger, his trousers hang off him – and it’s unbearably sad now, with the knowledge that addiction would kill Perry nearly 30 years later, at the age of 54. At the time, most people watching probably wouldn’t have noticed, dazzled instead by Perry’s sharpness and immaculate comic timing as Chandler Bing, the show’s dry wit. He was having to take 55 Vicodin pills a day – an opioid - just to function and avoid terrible withdrawal symptoms, but he was never high while he was working, he writes in Friends, Lovers and the Big Terrible Thing, which came out in 2022. He just had to make it to the end of the season so he could get help. Had the series lasted for more than its 25 episodes, he thought it would have killed him.

That was the first time Perry went into rehab. He was 26, and one of the biggest stars in the world. There would be more than 65 attempts to detox from drug and alcohol addiction over the next decades until his death in 2023. Last week, a doctor was sentenced to two-and-a-half years in prison for supplying ketamine in the lead-up to Perry’s death (though not the ketamine that killed him); three others who have pleaded guilty will be sentenced in the coming months.