Running is one of the easiest exercises to take up, but it can be easy to lose your mojo and get injured. Coaches give their advice on how to hit your stride

Whether you have never been for a run or are building up to a marathon, sometimes the biggest challenge is just getting out the door. Here, running coaches share their tips on everything from mindset to avoiding injuries – but mainly how to find joy in running.

The 20th Asian Games are on in Japan’s Aichi Prefecture and the city of Nagoya, from 19 September to 4 October. About 11,000 athletes from 45 countries are competing across 43 sports

Since the ancient Olympics, athletes like Hyrox competitor Joanna Wietrzyk have experienced runner’s diarrhoea. What does the science say about extreme exercise’s ‘mechanical jostling of the intestines’?

Soiling yourself in public sounds like a bad dream. But the Australian athlete Joanna Wietrzyk has now apologised for doing just that at the Hyrox games in Beijing on Saturday.

Wietrzyk won the fitness race but not before using communal equipment with faecal matter visibly running down her legs – and muddying Hyrox’s reputation.

David ‘Jacko’ Jackson has aimed to raise awareness of brain injuries, with fellow runners sharing their stories

The key for David “Jacko” Jackson is to take each stage nice and gently. “It’s not about running fast,” he said. “It’s more like the hare and tortoise story. Slow and steady – and do it again tomorrow.”

So far, so good. Jackson, a former professional rugby player who retired after a traumatic brain injury, is nearing the end of an extraordinary bid to run 100 ultramarathons (50km, or about 30 miles) in 100 consecutive days.

• Ethiopian former javelin thrower claims men’s race in 2hr 4min 42sec

• Kenyan adds harbourside crown to Boston, New York and London titles

Ethiopia’s Addisu Gobena surged to a record-breaking victory in the men’s race at the Sydney Marathon, while Kenya’s Peres Jepchirchir claimed the women’s crown on Sunday.

In perfect conditions, Gobena won the hotly contested men’s race in two hours four minutes and 42 seconds – more than a minute and a half quicker than the previous record on the hilly harbourside course which attracted 40,000 competitors from around the world.

Canadian contest sparked outrage from scores of frustrated runners online and in Canadian media

The organisers of the Edmonton Marathon have admitted the course was more than half a kilometre too long, after outrage from scores of runners who complained about the distance.

The error resulted in the upending of runners’ personal bests and potentially prevented some from breaking records.

Sophie Woods speaks about the challenges she overcame while completing the notorious Via Alpina across eight European countries

A couple of weeks into her record-breaking 2,000km run through Europe’s alps, Sophie Woods feared she might die. Woods and her photographer had just scaled a peak in Switzerland, when a severe thunderstorm engulfed them.

“The lightning was going off around us ... there was nowhere to shelter in place [and] all the rocks around us were conductive,” Woods tells the Guardian, from her home in Andorra, nearly two weeks after she became the fastest person ever to run the Via Alpina, a rollercoaster network of alpine trails through eight countries.

An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits

Earlier this year, 62-year-old Karla Wagner placed second in the 100-mile division of the Grandmaster Ultras, an Arizona trail-running event designed for 50-and-over runners in the age group known as “grandmaster”.

For most of her adult life, Wagner, who is from Lander, Wyoming, avoided running because it triggered her asthma. But when asthma meds improved, she added trail running to her fitness mix and became completely hooked in her early fifties.

When Ben Elton didn’t distract from the pain of moving my body, I found the perfect solution – the interactive smartphone game Zombies, Run!

At 56, I am running my first marathon, an old, fat, bald dad surrounded by millennials in body-hugging Lycra and smiles that look AI-generated. But I am ahead of them. For they are only competing for positions and personal bests, and I am being chased by zombies.

The black dog of depression hit me around the time of my last birthday. I didn’t feel I had achieved anything of note for an eternity. I used to work out but, for years, work kept getting in the way. I decided to kill two circling, carcass-sniffing vultures with one stone and run my first marathon.

As excitement mounts for the 2026 event on 26 April, fraudsters are cashing in by trying to persuade disappointed hopefuls they can run after all

You didn’t get a place for the London marathon on the ballot and had given up on the hope of taking part this year. But then someone in a discussion group on your running app posts that they are injured and are selling their place.

After contacting them on WhatsApp, they say they can transfer the place once you pay £79 via bank transfer, and give your full name and email address.

I tried not to think about the 1,300 metres of solid rock over my head

Running has always been a passion of mine. I started as a child in the Yorkshire Dales, moving to cross-country at university, then graduating to marathons. I loved the challenge. After my wife, Stephanie, and I married in 2012, and went on to have two daughters, Grace and Rose, I still ran for pleasure, but competitive events took a back seat as I focused on my family and career.

Then one day I heard about a marathon my company had been invited to join. It had been over 10 years since my last big race, but I put my name forward. “I’m surprised,” a colleague said. “You do realise it’s totally underground?” It turned out the race was in a Swedish zinc mine, 1,120 metres below sea level. That made it the world’s deepest marathon, and everyone who completed it would be a Guinness World Record holder.

After years of hiding his substance abuse, Ken Rideout finally confessed to his wife. It was the start of a difficult and rewarding journey, which led to athletic success in his 50s

It started in 1998, with a pain in Ken Rideout’s ankle. A podiatrist gave him a prescription for seven Percocet, a drug containing the opioid oxycodone. Rideout was a high-flying commodity trader in New York, outwardly successful but racked with impostor syndrome. The Percocet dulled his foot pain – and also his anxiety. Rideout was used to alcohol and cocaine, but this was different. He felt happy, confident and optimistic.

He returned to the podiatrist for more pills. Then more. Soon he was altering the prescriptions manually, changing a seven into a two and adding a zero, before targeting smaller pharmacies that wouldn’t run verification checks.