Food safety campaigners have long been concerned about pesticide residues on lemons, limes and oranges – and now a social media post about it has gone viral. How safe is it to eat lemon cake or drink a G&T with ice and a slice?

Do you sprinkle citrus zest on to your cooking or drink hot water with a slice of lemon? According to an Instagram post that went viral last week, you shouldn’t. “Select citrus fruits at Lidl now come with a ‘Peel unfit for consumption’ warning,” posts @wholefoodwarrior. She photographs some of the supermarket’s labels, which list the post-harvest chemicals used to conserve the fruit: azoxystrobin and fludioxonil (limes) and imazalil, 2-phenylphenol, thiabendazole, pyrimethanil and fludioxonil (easy peelers), plus E903 in the peel’s wax coating (both).

The 10,500 comments on the post are largely appalled. So what are these substances? And how worried should consumers be?

In 2014, 13% of the population of this Belgian city described themselves as flexitarian. This year, 83% did. Here is how everyone was convinced to eat their greens – and love them

Sixty bowls of slime-green soup sit waiting for the children to arrive. Pupils rush in from their morning lessons, grab the bowls by the handles and start slurping. No complaints, no refusals. (OK, maybe a few “bleurgh” faces.) Chicory soup dispatched, they get stuck into the main course: falafel, Mediterranean vegetable tagine and couscous. Some ask for seconds; most grab a piece of fruit for dessert and run out to play.

This is a typical Thursday lunchtime in BS De Stadspoort primary school in Ghent, Belgium. Similar meat-free menus are being eaten in other schools and nurseries across the city, plus community centres, care homes and assisted living facilities, not to mention many work canteens and restaurants. Thursday in Ghent is officially “Veggie Day”, with residents encouraged to eschew any meat or fish. So how did a city get its children – and everyone else – to eat their greens?

Bavaria’s boozy blowout has inspired dozens of British tributes, from Belfast to Beverley, Cardiff to Cambridge. But what’s the attraction, other than the beer and the bratwurst?

Under a sea of Bavarian bunting, vendors hand out steins of pilsner, dunkel and weissbier, alongside platters of bratwurst, pork knuckle and pretzels. The lederhosen-clad Bettesteiner Footstompers lead the cheering crowd in a boisterous oompah singalong: “Eins, zwei, g’suffa!” (“One, two, drink up!”) Foot-tapping, glass-clinking and swaying soon turn into dancing, and eventually a full-blown conga.

The spirit of Oktoberfest is well and truly upon us – but Munich is more than 500 miles away. My friends and I are at Wünder Harbour in Folkestone, Kent, a homage to the German event. Wünder Harbour has been held since 2023, first over one weekend, and now four as its popularity has rocketed. It is just one of scores of Oktoberfest tributes all over the UK, from tiny bars to enormous marquees in pretty much every major city.

Converted from Victorian buffet bars, ticket offices and waiting rooms, these station pubs offer beautifully restored interiors, real ales and a slice of railway history

No prizes for guessing what this pub used to be… The Old Ticket Office has high ceilings, walls painted shades of locomotive green and booths resembling train carriages; there are outdoor tables on Station Square. A live train departures board theoretically prevents passengers lingering too long, and a canning machine means any draught beer is also available to take away (the hatch on platform 4 also does takeaway orders). There are five handpulls plus Young’s usual spritz menu and other drinks, plus light bites and pizzas. The pub is currently closed for roof repairs and expected to reopen by the end of October.

Rob Pike was 17 when he and three of his closest friends were in a car that smashed into a tree and split in half. He explains how he coped with the devastation

After the car stopped rolling and came to rest on its side, Rob Pike remembers being “hyperfixated” on the rainwater pouring down his face. When he tried to wipe it away with his arm, he realised it wasn’t water. “I look at my arm and it is covered in blood. The next moment, it hit me: oh my gosh, we crashed.”

He was in the back seat next to his best friend, Daniel McCoy. “I look up to my left to see if Daniel’s OK. He’s probably about a foot away from my face and … he’s not OK. I’m looking at my dead best friend and I wish that wasn’t my last memory of him, seeing how broken he was.” They were 17.

We all know tiredness can lead to hunger, and vice versa. But there are so many other ways our habits in these areas are linked. Here are some easy tweaks to help us feel properly refreshed

A study published in the journal Nature Health last month found that food choices and meal timings have “immediate and measurable effects” on sleep. It was just the latest in a growing body of research into the link between diet and rest. Here is the latest science on what to eat for better sleep – and how sleep deprivation can affect your dinner the next day.

From smoked kippers in Northumberland to dolphin spotting in Dorset and a palm-fringed village on a sea loch in the Scottish Highlands

The historic harbour is the hub of this working East Neuk fishing port, home to a fleet of about 30 small trawlers and creel boats. Their catches are sold at the covered market on the quay each weekday morning, and served at the harbourside Dory Bistro and Chip Ahoy at the Larachmhor pub. Pittenweem (which means “place of the cave”) also has a Victorian-era swimming pool next to the beach, which is filled by the tide twice a day. After falling into disrepair, it was saved by a local group called the West Braes Project and reopened in 2021, along with the crazy golf course. Early each August, there is an annual arts festival with exhibits by nearly 200 artists in harbourside spaces, heritage buildings, homes and studios. Pittenweem is flanked by two other pretty harbour villages, St Monans and Anstruther, while a third, Crail, is a little further north; the Fife Coastal Path links them all. The Bank in Anstruther has harbour-view rooms (doubles from £120 B&B).

Whether you love a traditional spritz or tend towards a wilder libation, this August there are bubbly and sophisticated drinks to suit every taste

This summer, UK web searches for “Hugo spritz”, an elderflower-flavoured aperitif, overtook searches for “Aperol spritz” for the first time. As the spritz craze shows no sign of slowing down, pub chains are taking wild liberties, calling anything fizzy and served in a large glass over ice a spritz – and charging £10-plus for it. Echo Falls blue raspberry spritz? Pink gin spritz (Slug & Lettuce)? Raspberry vodka and honey spritz (Young’s)? Malibu cranberry spritz (Stonegate)? Mamma mia!

Traditionally, the spritz is an Italian cocktail made from prosecco, a bitter aperitif or liqueur, and a splash of soda water to keep things steady. While Venetian bartenders are more likely to judge it by eye, there is a simple 3-2-1 formula for making a spritz at home: three parts prosecco, two parts liqueur and one part soda water. I’ve gone with 75ml/50ml/25ml – keep the same ratios to make a smaller (60ml/40ml/20ml) or larger (90ml/60ml/30ml) drink. Of course, you can then adjust it to make it stronger or weaker (I have been known to leave out the soda …).

Whether it’s paying for dinner, going on holiday or sharing a taxi, friendships can be fraught with financial frustrations, which are very rarely aired. Here’s how to break the taboo

Summer is the season of socialising, from alfresco drinks to weddings to group holidays. It can get expensive – and suddenly you start noticing those friends who don’t pay their way. Or the ones who splash the cash and make you feel cheap. In fact, there are a host of annoying money-related habits that can cause tension among friends. Here are 20 common sources of financial frustration – and how to resolve them.

From Blackpool to Bournemouth, these quintessentially British institutions celebrate a lot more than fish and chips and amusement arcades

Perched in our glass-fronted eyrie, 300 metres out to sea, we watch a murmuration of starlings rise and fall and swoop around us. When the show is over, we turn our attention to the food. I have a bespoke vegan menu based on the best early summer ingredients: jersey royals, asparagus, strawberries. My boyfriend orders off the weekly changing à la carte: slow-cooked beef dumplings followed by butter-poached halibut.

We are at Ebb, a restaurant at the end of the pier in Worthing, West Sussex, which opened in May. Its art-deco design and fine-dining dishes are a far cry from the fish-and-chip shops and ice-cream parlours more commonly found on seaside piers. But traditionalists need not despair: downstairs at Perch on the Pier, fish and chips – as well as tofish (tofu) and chips – are always on the menu, with a knickerbocker glory to round things off in fine retro style.

Whether you have a few pots on a balcony or an expanse of greenery, here’s how to help everything thrive when the mercury spikes

After the two hottest May days on record in the UK last month, gardeners may be surveying the damage and dreading the summer months ahead. “Heatwaves early in the summer can result in scorched, brown leaves,” says Leigh Hunt, the principal horticultural adviser at the Royal Horticultural Society. “When temperatures climb over 35C, there are more extreme effects.” (Thermometers hit 35.1C in London on 26 May.)

But don’t put down your trowel in defeat just yet. “Plants were caught out by the sudden change in temperature,” says Hunt. “They are a bit more naturally resistant later in the summer.” Plus, there is plenty you can do to support them without wasting gallons of water or installing an inefficient sprinkler system – and the payoff is massive. “Plants provide shade and release moisture; they cool our towns and cities by 2C to 4C,” says Hunt. “Your little bit of greenery is part of a network of greenery doing its bit. It makes the places we live better and cooler.”

Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg. Are some forms healthier than others? And what about artificial sweeteners?

Many people try not to eat too much sugar, yet it is added to so much food and drink, it is hard to avoid. It goes by more than 50 different names on labels, is present even in seemingly savoury products and the alternatives are confusing and controversial. So is the sweet stuff addictive – and should you cut it out completely?

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it

Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of both strength and endurance. People used to pick a side: either you used weights and resistance machines to build your muscles or you did cardio for the sake of your heart and lungs. Now everyone wants to be a “hybrid athlete”. So is this the best way to get fit – and where do you start if you’re a complete beginner?

In 2008, only 70,000 cases of this classic French aromatised wine were sold. In 2024, that boomed to 1.3m. What accounts for its sudden enormous resurgence?

I’m a sucker for a spritz. So when I saw a sign in the French House pub in London, advertising its spring special, “Lillet spritz, £6.50”, I immediately ordered one. I wasn’t exactly transported from rainy Soho to sunny Saint-Tropez in just one sip, but the honey-scented, golden-hued bubbles did put me in a summery mood.

Since then, I’ve started seeing Lillet more often. In the UK, it is on the spritz menu at Greene King and Young’s pubs for a second summer. It is a staple in French-style restaurants such as Côte Brasserie and Café Rouge, and in Gallic bars such as Boulebar and Baranis, where punters can play petanque while they drink. Venues around the world have started to serve it too, from Wolf food market in Brussels to Bar Bridge in Sydney. Global sales are reported to have grown from 70,000 cases in 2008 to 1.3m in 2024.

Forget queuing at the Louvre or the Uffizi. You’ll find a fresh perspective on everything from medieval to modern art in places like Lille, Verona and Zurich

Zurich may be known as a financial centre, but it has a creative side, too. The Kunsthaus Zürich became the biggest art gallery in the country when its David Chipperfield-designed extension opened in 2021. Its collection spans 800 years of art, and includes old masters, Swiss artists such as Giacometti, works by Monet, Cézanne, Picasso, Van Gogh and Warhol, and contemporary artists.

For 150 years, the Mease had been altered by human hands, which destroyed habitats. But in 2013, a restoration project began – and now its wetlands are abuzz with wildlife

‘A noisy river is a healthy river,” says Ruth Needham of the Trent Rivers Trust (TRT). The Mease in the Midlands must be in fine fettle, then, as it gurgles merrily along. Sunlight glints off riffles in the water and shoals of fry dart past. Needham whips out her phone to video the tiny fish: “My colleagues will be jumping for joy to see them!”

Needham has good reason to be buoyant. Last month, the Mease won the UK River prize 2026 – which was established by the River Restoration Centre in 2014 to acknowledge innovative projects – in recognition of the trust’s 13-year restoration campaign. “The prize has been a massive boost,” says Needham. “If we can get the Mease into better condition, we can improve other rivers, too.”

‘We wanted to get people to work together’ … Ruth Needham of the Trent Rivers Trust

With state-of-the-art fitness and spa facilities onsite and everything from hiking to kayaking the beautiful Bay of Kotor, it’s a perfect base for an active break

I was lying on a bed with no trousers on. A young man helped me into some crotch-high boots and zipped them up. He turned the lights down low, put on some music, pressed a button and left the room. Argh! The boots started to slowly inflate from the toes up, like a giant blood-pressure cuff. As they clenched around my upper thighs, I started to panic. What if they just got tighter and tighter until my legs exploded? As I was about to shout for help, the pressure suddenly released, leaving my legs feeling deliciously light. I took a deep breath and submitted to another 19 minutes of this sweet torture.

I was at Siro Boka Place in Montenegro, having compression boot therapy, which is supposed to boost circulation and reduce swelling. “It’s especially effective on women over 35,” my youthful assistant had told me, helpfully. The hotel, which opened last year, is proud of its “state-of-the-art wellness facilities”. In most hotels that means a poky gym. At Siro the facilities are so good the Montenegrin Olympic team is training here ahead of Los Angeles 2028.

From avocado to hemp, extra virgin olive and rapeseed, the shops are packed with various oils. But what is worth spending money on? And are any of them actually better for you?

The world of cooking oils is confusing. I keep spotting new ones on supermarket shelves, trumpeting their health claims. Cold-pressed avocado oil, extra virgin macadamia oil, organic coconut oil, premium hemp seed oil … Even familiar oils are mired in controversy. Is it OK to cook with olive oil? Should you avoid seed oils? Meanwhile, prices keep rising – earlier this month, Walter Zanre, the CEO of Filippo Berio UK, said supermarkets were “taking the mickey” out of customers over olive oil pricing. I asked the experts which oils are really worth splashing out on.

From the Venetian lagoon to the sparkling Med, these island getaways offer a welcome change of pace just a short hop from the mainland

Connected to the German mainland by a single rail causeway, Sylt is just over three hours from Hamburg by direct train. The largest of the North Frisian islands, it slices through the North Sea and the Wadden Sea, with salt marshes and mudflats to the east and 25 miles of white sands sweeping along the western coast, grassy dunes buffering the bracing winds.

An old Dutch ritual of going outside to watch the coming of night – or dusking – is having a revival across Europe. Fans of the practice say it’s a great way to disconnect from screens and find peace

I’m wandering around a walled garden on the edge of the North York Moors at dusk. The darkening sky is faintly illuminated by a sharp sliver of crescent moon and the first stars. Bats are swooping in search of supper, an owl is softly hooting and the dark outline of a ruined castle looms beyond the walls.

But what is really striking about the scene is what’s missing: artificial light. There are no solar lamps or electric bulbs; no torches or phone screens. As parts of the garden recede into the gloom, others are thrown into sharp relief: the bare branches of winter trees; a russet-coloured hedge; clumps of snowdrops, glowing bright in the moonlight.