It’s easy to lose your cool when you’re crammed into a train, bus or plane with a bunch of strangers and one of them is playing music without headphones or fighting you for the armrest. Here are the rules everyone should be following

Public transport can be a hot, noisy, cramped and stressful environment – and that’s before you add in people with pungent food, questionable hygiene and giant backpacks. Most of us know the general rules – though we don’t all follow them – about letting people off first, not putting bags on seats, where to stand on escalators and offering your seat to others. But what about the vaguer conventions? How can you avoid chatty passengers? Or manspreaders? Is it sometimes OK to put your feet on the seats? (Spoiler: it’s not.) Here, three etiquette experts show us the way to public transport propriety.

RMT union drivers continue strike action against London Underground plans for a voluntary four-day week

Commuters in London face another two days of disruption as a second 24-hour tube strike starts from midday on Thursday.

No further talks have taken place to settle the dispute and drivers in the RMT union will continue industrial action against London Underground plans for a voluntary four-day week after the first 24-hour strike from midday on Tuesday.

Female mayors have had notable successes in making transport in urban areas benefit everyone, not just a wealthy few

According to the UN 68% of the global population will be urban dwellers by mid-century. Urbanisation at this rate, unprecedented in modern times, means cities are facing an equally unprecedented convergence of crises, from a shortage of affordable housing to increased traffic congestion causing pollution, while reducing safety and liveability.

The consequences are exacerbated by the climate emergency bombarding many regions with severe heatwaves, rainfall, flooding and other extreme weather events. While everyone will feel the effects of these changes, the fallout from failing to cater for them is disproportionately felt by the most vulnerable groups.

In the run-up to our commuter special report, we pick five properties in places with great rail links. Read the full list on Saturday

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel

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For many of us, the idea of “the perfect” commute might sound laughable. If we travel to an office, it’s likely to involve either peak-time public transport or stressful traffic. You might not expect that either of those offers much scope for joy, but there are things we can do to make them more enjoyable, productive and healthier. It’s worth putting some thought into this, because commuting can increase stress, reduce capacity for exercise and encourage us to consume extra calories in on-the-go snacks.

The former lawyer turned time management coach Kelly Nolan suggests starting with a commute audit to assess its true impact. “Begin by blocking it out on a calendar. Creating a visual representation of how much commuting takes out of your day gives an accurate picture. It’s not just about how much free time you have left, it’s about seeing how commuting affects other activities in your life.”